Treat yourself to a free 5-minute breathing break -  

a meditation you can use anytime.

Hi there! Come on in and relax. You want to feel better; I want to help.

You understand that there is a connection between how you are living and how you are feeling. You want to go beyond just masking symptoms — you want to understand their message so they don’t come back. You want to work with someone who will see you as a whole person, who will listen to you and encourage you to make changes that line up with how you want to feel — confident, energized, joyful. You want to live a life that feels deeply meaningful and in alignment with your deepest self. You’ve come to the right place.

Whether we’re working together in my clinic, a workshop, or a learn-from-home class, my goal is to empower you to live the most authentic, healthy life possible. Nothing brings me more joy than to watch this happen.

In over 13 years of clinical practice, I have seen that the people who are willing to move differently, breathe differently, eat differently, interpret life differently, and make time for self-care are the people who really end up feeling dramatically different: healthy, confident, joyful, and free.

So to me, teaching is healing. To help you on your path, I break down complex theories from the Chinese Medicine, yoga, and scientific traditions into digestible chunks for use in your daily life. I offer practical information, compassion, humor, encouragement, and innovative self-care strategies. If you’d like this kind of support, join the growing tribe of empowered self-healers.


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