Episode 44: Congruence and the Power of Choices

with Sarita-Linda Rocco

 

Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose?

Have you ever wondered why that is? In Episode 44, Brodie talks with Sarita-Linda Rocco, Wise Earth Ayurveda Practitioner, Sadhaka Adept, and E-RYT500 Svaroopa Yoga/Meditation Teacher, about how living in our truth helps us making choices in congruence with our values. Living authentically may not be easy, but the intuition gained through knowing yourself and your values is freeing.

 

In this episode, we explore:

  • The definition of congruence
  • What keeps people from making choices?
  • What does it mean to live in your truth?
  • The value of integrity
  • The freedom in vulnerability

 

Resources:

Eleven Weeks to Level Up Your Life, Brodie’s group coaching program designed to help you up your self-care game and live in greater alignment with your values

For more information on Chinese Medicine and to stay in touch with Brodie, visit brodiewelch.com.

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