Episode 02: Slowing the Summer Down 

with Liz Koch, Author and Creator of Core Awareness

Liz Koch is an international educator and the creator of Core Awareness, a company that focuses on awareness for developing human potential. She is recognized throughout the health industry as an expert in somatic, body work, and fitness. Liz is the author of numerous books and products including The Psoas Book and Unraveling Scoliosis CD.

She joins me today to share how she became interested in the psoas and her knowledge of how the psoas works as our body’s “messenger of the midline.”

 

“The healthier your psoas, the less you can sense it.” – Liz Koch

 

On Today’s Episode of A Healthy Curiosity:

  • What kinesthetic awareness is
  • The connection between your power center and psoas
  • Where the psoas is located in your body
  • Why Liz doesn’t think of the psoas as a muscle
  • How the psoas helps you feel grounded and centered
  • The fluid transfer of energy from the psoas to the rest of your body
  • How the constructive rest posture helps transfer energy
  • How the psoas messages energy depletion in our bodies
  • How Liz helps people listen to their psoas messages to impact their ability to thrive
  • How early conditioning inhibits our kinesthetic awareness
  • Being receptive to your body and the world around you
  • The importance of staying hydrated

 

Resources Mentioned:

 

Connect with Liz Koch:

 

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

 

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

The next round of Level Up Your Life begins in October 2017. Spots are limited so reserve your spot today!

 

To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.

Yay! You passed the 1-minute test!

If you like what you're reading, subscribe to get my latest self-care advice by email a couple of times a month.

We hate spam and you can unsubscribe anytime. Powered by ConvertKit