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Future Self MeditationA meditation to your future self designed to help you bring some clarity into your life.
Illuminating the Organs MeditationA relaxing guided meditation to help you develop your inner gaze and direct your qi to your five yin organs. Practiced lying down or sitting, this internal form of self-healing qigong (nei guan) will help you get to know your organs from the inside out, offering each one light and breath.
Balancing Ying and Yang MeditationThis standing meditation can help balance the yin and yang energy in your body.
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