*All prices listed in USD. 

 

What your Neck and Shoulders Want from You Right Now
Tips from acupressure, qi gong, and yoga to ease pain and stiffness in your neck and shoulders, relieve forward-head posture, open up the neck and shoulders with acu-points, and strengthen your upper back against “tech neck."

 

Inner Knowing Healthy Eating Meditation
An Inner Wisdom Healthy Eating Meditation designed to help tap you into your inner wisdom so you eat only the foods that are most nourishing for your body, in exactly the right amount.

 

Illuminating the Organs Meditation
Illuminating the Organs Meditation
A relaxing guided meditation to help you develop your inner gaze and direct your qi to your five yin organs. Practiced lying down or sitting, this internal form of self-healing qigong (nei guan) will help you get to know your organs from the inside out, offering each one light and breath.

 

By purchasing 12 Treaures Qi Gong using the below button, you agree to these terms and conditions.

 

12 Treasures Qi Gong: Your Movement Multivitamin
Please note: All sales are final. Learn qi gong at home, anytime. You'll get downloadable videos with me narrating the form, plus break-out segments and a written guide to take you through it step by step: everything you need to begin your practice. Delivered to your inbox over the course of 3 modules.

 

By purchasing Calm Yourself using any of the below buttons, you agree to these terms and conditions.

 

Calm Yourself: Self Care Strategies for Stress and Anxiety
Four modules delivered to your inbox over eight weeks to help you change your relationship with your nervous system.

 

Calm Yourself - pay in installments
3 monthly installments of $77. Four modules delivered to your inbox over eight weeks to help you change your relationship with your nervous system.

 

Calm Yourself Gift Certificate
Give the Calm Yourself online course to a friend.

 

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