Treat yourself to a free 5-minute breathing break -  

a meditation you can use anytime.

Show your neck and shoulders some love.

What your Neck and Shoulders Want from You Right Now
Tips from acupressure, qi gong, and yoga to ease pain and stiffness in your neck and shoulders, relieve forward-head posture, open up the neck and shoulders with acu-points, and strengthen your upper back against “tech neck."

Learn outside-the-box tips from acupuncture theory, qi gong, and yoga, including:

  • a qi gong neck stretch to relieve forward-head posture
  • a simple yoga exercise to strengthen your upper back against “tech neck”
  • an acupressure technique for 3 points on your hands that open up the neck and shoulders
  • 3 key local acu-points on the neck and shoulders to help you get the most out of self-massage
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