Treat yourself to a free 5-minute breathing break -
a meditation you can use anytime.
Show your neck and shoulders some love.
Learn outside-the-box tips from acupuncture theory, qi gong, and yoga, including:
- a qi gong neck stretch to relieve forward-head posture
- a simple yoga exercise to strengthen your upper back against “tech neck”
- an acupressure technique for 3 points on your hands that open up the neck and shoulders
- 3 key local acu-points on the neck and shoulders to help you get the most out of self-massage
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