You have the right to take care of yourself. Need a reminder?

Inner Knowing Healthy Eating Meditation $15:

 

Are you struggling to lose weight, or to eat better?

I’ve been there, and know how hard it can be.

It’s no secret that diets don’t work – but sustainable changes in our routines do. Because we’re not creatures of will-power, but of habit, it can be really tough to make those changes stick.

One of the things that’s been proven to help people lose weight and keep it off has nothing to do with food: it’s hypnosis.

Tapping into the power of the subconscious mind can make it that much easier to follow through on your good intentions long enough for those little seeds to take root and become habits.

I’m excited to let you know about a brand-new resource I developed to help you rely less on willpower and help bring healthy eating habits onto autopilot. It’s an Inner Knowing Healthy Eating Meditation.

I designed it to help tap you into your inner wisdom so you eat only the foods that are most nourishing for your body, in exactly the right amount. If you could use some support in shedding some extra pounds, I’ve got you: grab your copy now…

Since the emphasis is on nourishing yourself, it’s also an awesome resource if you’re already at a healthy weight, but want to crowd out the junk and increase your nutrient density.

All hypnosis is self-hypnosis: you relax and allow your subconscious to open to a new positive, present-time suggestion.

But if that freaks you out, just think of it as a meditation.

Here’s how it works:

  1. Buy your healthy eating meditation now: it’s just $15
  2. Download it onto your phone or computer.
  3. Decide when would best work for you to take a 12-minute meditation break, and schedule that into your calendar.
  4. Listen every day for a month: the benefits of hypnosis accumulate over time

Illuminating the Organs Meditation $16:

 

 

A relaxing guided meditation to help you develop your inner gaze and direct your qi to your five yin organs. Practiced lying down or sitting, this internal form of self-healing qigong (nei guan) will help you get to know your organs from the inside out, offering each one light and breath.

Future Self Meditation $15:

 

This mediation is designed to help you find some clarity in your life.

What your Neck and Shoulders Want. $3.50

Learn outside-the-box tips from acupuncture theory, qi gong, and yoga, including:

  • a qi gong neck stretch to relieve forward-head posture
  • a simple yoga exercise to strengthen your upper back against “tech neck”
  • an acupressure technique for 3 points on your hands that open up the neck and shoulders
  • 3 key local acu-points on the neck and shoulders to help you get the most out of self-massage

Free Breathing Break:

The fastest way to calm your nervous system and your mind is through your breath. Download this free breathing break after entering your email.

 

Free Balancing Yin and Yang Meditation:

 

A simple standing qi gong practice, combining breath with simple movement and intention. It’s a great way to settle your nervous system so you can feel grounded, centered, and calm.

 

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