Episode 47: Sleep Science with Dr. Michael Breus, author and Clinical Psychologist Dolphins and lions and bears, oh my! And don’t forget the wolves. In Episode 47 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Dr. Michael Breus, author and Clinical...read more
I'll confess: sleep is a struggle for me. It's also the most important factor as to what kind of a day I'm likely to have. The ease or lack thereof that I experience in sticking with my healthy habits starts the night before. Getting enough sleep is my "keystone...read more
A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist
Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of? In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good care of...read more
A Healthy Curiosity, Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author
Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author What do tantra, wisdom, bliss, and Jesus have in common? In Episode 45 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Katie Silcox, Yoga...read more
Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose? Have you ever wondered why that is? In...read more
Did you know that can depression, happiness, obesity, smoking, and drinking can all be contagious? Kind of like we catch colds from the people we hang out with, we also "catch" habits from one another. Say you're at dinner with friends and you're ambivalent about...read more
Episode 43: The Collective Evolution Phenomenon with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Brodie's Friend Do you try to change your habits again and again, only to fall back into old patterns? In Episode 43, Chinese Medicine expert and host...read more
Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT When you talk to yourself (which, let’s face it, we all do), are you kind? Do you speak to yourself like you would speak to a friend, or do you have a tendency to resort to name calling?...read more
Episode 41: Creating Your Personal Mythology with Tracey Duncan, writer, yoga teacher, & transformation coach When someone asks you to tell your story, what do you say? Does the story you tell represent the person you want to project out to the world? Maybe you...read more
Episode 40 - Essential Oils: First Aid for Body and Soul with Tiffany Carole Pollard, MS, L.Ac., LMP What’s in your first aid kit? If all you’ve got is band-aids, antibiotic ointment, NSAIDs, and antihistamines, you could be missing out. In Episode 40, Brodie...read more
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