Did you know that can depression, happiness, obesity, smoking, and drinking can all be contagious? Kind of like we catch colds from the people we hang out with, we also "catch" habits from one another. Say you're at dinner with friends and you're ambivalent about...read more
Episode 43: The Collective Evolution Phenomenon with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Brodie's Friend Do you try to change your habits again and again, only to fall back into old patterns? In Episode 43, Chinese Medicine expert and host...read more
Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT When you talk to yourself (which, let’s face it, we all do), are you kind? Do you speak to yourself like you would speak to a friend, or do you have a tendency to resort to name calling?...read more
Episode 41: Creating Your Personal Mythology with Tracey Duncan, writer, yoga teacher, & transformation coach When someone asks you to tell your story, what do you say? Does the story you tell represent the person you want to project out to the world? Maybe you...read more
Episode 40 - Essential Oils: First Aid for Body and Soul with Tiffany Carole Pollard, MS, L.Ac., LMP What’s in your first aid kit? If all you’ve got is band-aids, antibiotic ointment, NSAIDs, and antihistamines, you could be missing out. In Episode 40, Brodie...read more
Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating? In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and weight loss...read more
Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her...read more
Episode 37: Playing With the Life Force Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Episode 37, Brodie shares a piece she wrote for The Huffington Post about 10...read more
Do you have 3 minutes to help me out? I'd love to get to know you better, and where you are on your path to thriving. By way of shameless bribery, I'm giving away copies of my new Healthy Eating Meditation (which has been helping lots of folks eat less, stop snacking,...read more
Episode 36: Who Helps You Grow? When it comes to making changes in your own life, it’s really easy to set yourself up – for success or for failure. In Episode 36, Brodie shares some lessons she learned last week at a Yoga Coaching Conference about growth: what’s...read more
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