A Healthy Curiosity, Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT

A Healthy Curiosity, Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT

Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT   When you talk to yourself (which, let’s face it, we all do), are you kind? Do you speak to yourself like you would speak to a friend, or do you have a tendency to resort to name calling?...

read more
A Healthy Curiosity, Episode 40 – Essential Oils: First Aid for Body and Soul

A Healthy Curiosity, Episode 40 – Essential Oils: First Aid for Body and Soul

Episode 40 - Essential Oils: First Aid for Body and Soul with Tiffany Carole Pollard, MS, L.Ac., LMP   What’s in your first aid kit? If all you’ve got is band-aids, antibiotic ointment, NSAIDs, and antihistamines, you could be missing out. In Episode 40, Brodie...

read more
A Healthy Curiosity, Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD

A Healthy Curiosity, Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD

Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD   We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating? In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and weight loss...

read more
A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her...

read more
A Healthy Curiosity, Episode 37: Playing With the Life Force

A Healthy Curiosity, Episode 37: Playing With the Life Force

Episode 37: Playing With the Life Force   Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Episode 37, Brodie shares a piece she wrote for The Huffington Post about 10...

read more
Chinese Medicine on the Conscious Path and Quick Favor

Chinese Medicine on the Conscious Path and Quick Favor

Do you have 3 minutes to help me out? I'd love to get to know you better, and where you are on your path to thriving. By way of shameless bribery, I'm giving away copies of my new Healthy Eating Meditation (which has been helping lots of folks eat less, stop snacking,...

read more

Archives

Want to train your body to breathe in relaxation?

Download two free breathing meditations:

Powered by ConvertKit

Treat yourself to a free 5-minute breathing break -  

a meditation you can use anytime.

Yay! You passed the 1-minute test!

If you like what you're reading, subscribe to get my latest self-care advice by email a couple of times a month.

We hate spam and you can unsubscribe anytime. Powered by ConvertKit