A Healthy Curiosity, Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD

A Healthy Curiosity, Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD

Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD   We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating? In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and weight loss...

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A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her...

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A Healthy Curiosity, Episode 37: Playing With the Life Force

A Healthy Curiosity, Episode 37: Playing With the Life Force

Episode 37: Playing With the Life Force   Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Episode 37, Brodie shares a piece she wrote for The Huffington Post about 10...

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Chinese Medicine on the Conscious Path and Quick Favor

Chinese Medicine on the Conscious Path and Quick Favor

Do you have 3 minutes to help me out? I'd love to get to know you better, and where you are on your path to thriving. By way of shameless bribery, I'm giving away copies of my new Healthy Eating Meditation (which has been helping lots of folks eat less, stop snacking,...

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A Healthy Curiosity, Episode 35: Reducing Acid Reflux

A Healthy Curiosity, Episode 35: Reducing Acid Reflux

Episode 35: Reducing Acid Reflux With Joe Moceus, L.Ac.   Have you ever wolfed down a delicious meal only to find yourself met with the burning discomfort? In Episode 35, Brodie talks with her colleague, Joe Moceus, L.Ac., about what you can do to avoid feeling...

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