Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating? In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and weight loss...read more
Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her...read more
Episode 37: Playing With the Life Force Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Episode 37, Brodie shares a piece she wrote for The Huffington Post about 10...read more
Do you have 3 minutes to help me out? I'd love to get to know you better, and where you are on your path to thriving. By way of shameless bribery, I'm giving away copies of my new Healthy Eating Meditation (which has been helping lots of folks eat less, stop snacking,...read more
Episode 36: Who Helps You Grow? When it comes to making changes in your own life, it’s really easy to set yourself up – for success or for failure. In Episode 36, Brodie shares some lessons she learned last week at a Yoga Coaching Conference about growth: what’s...read more
Episode 35: Reducing Acid Reflux With Joe Moceus, L.Ac. Have you ever wolfed down a delicious meal only to find yourself met with the burning discomfort? In Episode 35, Brodie talks with her colleague, Joe Moceus, L.Ac., about what you can do to avoid feeling...read more
Episode 34: Gut Health & Autoimmunity with Jenn Malecha, FDNP Did you know that most of your serotonin is made in your gut? In Episode 34, Brodie talks with Jenn Malecha, Functional Diagnostic Nutrition Practitioner, about the connection between gut health...read more
Episode 33 - Food Minimalism with Bianca Osbourne, CHN Last week, we talked about decluttering your space to make room for your best and brightest self. This week, we’re talking about food minimalism: decluttering your fridge and simplifying your food, to make...read more
Episode 32: Getting Unstuck through Decluttering with Dorena Kohrs, Space Doula Do you have so much stuff that it gets in the way of you becoming your best and brightest self? In Episode 32, Brodie talks with Dorena Kohrs, Space Doula, about how to...read more
2017 has barely begun and if you’re like most people – an estimated 92% – your New Year’s resolution is dead and gone. That’s because we’re creatures of habit, not will power. Making a real change requires putting new habits on autopilot. If you’re on an evolutionary...read more
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