I’m happy to announce that I’ll be leading a retreat at Breitenbush Hot Springs Aug. 24-27, 2014!
Breitenbush is a really sweet place. The quiet just seeps into you as soon as you leave the parking lot. Mountains. Hot springs. Hiking trails through old growth forests. Geothermically heated cabins. Delicious meals. It’s the perfect spot for a retreat. Mine will be about:
Easing Up: Chinese Medicine Self-Care for Your Nervous System
Chronic stress is evil: it messes with hormones, sleep, digestion, and immunity. It worsens pain and makes us tense, tired, anxious, and depleted. It’s also not fun. Read more