Every fall, I start taking reishi, Chinese Medicine’s “mushroom of immortality,” to boost my immune system, energy, and mood.

Because I swear by them to help me not catch my patients’ colds and flus, I’ve always taken them in the morning before going into clinic. (Hang with me, this detail matters.)

Reishi is also adaptogenic, helping the body handle stress, known in Chinese Medicine to calm the spirit and support sleep. There’s also some evidence that it helps stabilize blood sugar, so I in the past few months I’ve been prescribing it for patients who struggle with both blood sugar regulation and insomnia with active minds.

Each one reported back markedly improved sleep.

Having struggled with sleep for years myself, I was inspired to experiment and take my reishi extract close to bedtime, alongside magnesium.

WOW. Best consistently good sleep I’ve had in years!

Now, I’ve “known” reishi was supposed to be good for sleep, but I because another aspect of its medicinal use was really impressive to me (specifically immune boosting, asthma, allergies) I had put it in a box and therefore limited its potential.

Only after getting curious and experiencing it for myself did that book knowledge really sink in. Like discovering that a friend who’s a great athlete also plays piano masterfully, it shifted my thinking.(How often do we this to ourselves, or to our friends?) I love that after 20 years I’m still learning from my patients.

May we all continue to run experiments in our lives, and be surprised and impressed by those we already know and love.

Want to give reishi a try? Get superior quality, dual-extracted, organic reishi mushroom with no added starches or fillers from a brand I trust here. (If you get it through this link at Real Mushrooms, I’ll get a little something for referring you, but it won’t cost you extra.)

Real Mushrooms bottles with quality badge