Episode 108: Cooking for Hormone Balance

with Magdalena Wszelaki

My guest today is Magdalena Wszelaki. After being diagnosed with hyperthyroidism and later hashimotos disease she decided to make some major life changes, even with her career. She uses current research to explain the essential role that food plays in keeping hormones in harmony using flavorful recipes. Magdalena Wszelaki is a Certified Holistic Nutrition Coach and she wrote Cooking for Hormone Balance. Today she helps us understand how dietary changes can help when dealing with hormone imbalances.

On Today’s Episode of A Healthy Curiosity:

  • Where do we start when dealing with hormone imbalance
  • The importance of gut health
  • It is not just what you eat, but everything you put in or on your body
  • Magdalena’s top picks to add to your diet now

Connect with Magdalena Wszelaki:

https://hormonesbalance.com/

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

  • Satisfy Your Healthy Curiosity

    Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media. Wanna show some love? It’s easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!

Let's stay in touch.

Self-care strategy and Chinese Medicine tips will arrive in your inbox delightfully infrequently.

We hate spam and will keep your info private. Powered by ConvertKit