I’m passionate about helping self-aware, Type-A women slow down and enjoy their lives, without losing their edge, so they can enjoy their lives and evolve their consciousness.
Health isn’t just about the “absence of disease or illness,” although that’s certainly nice.
True health is about being present for your life, moment to moment, and living in alignment with your deepest values, giving your unique gifts to the world.
The problem isn’t that you’re not working hard enough. It’s not a lack of willpower.
The real problem looks like this:
It’s not easy to change patterns – especially when you’re already tired and stressed out. It’s not your fault, and you’re not alone.
I would love to help you escape this vicious cycle of stress, overwhelm, and self-sabotage so you can enjoy the life you’re working so hard to create.
As a paradigm-blender keenly interested in the Fundamental Interconnetedness of All Things, I’ve studied deeply, as well as broadly, in the following areas:
I’m a known quantity. I’ve blogged for The Huffington Post, been interviewed on CBS news, FOX news, and over 100 other podcasts and online summits on reducing stress/ anxiety, hormone balance, better sleep, emotional eating, aging optimally, habit change, and the body-mind connection; and have led Chinese Medicine workshops and retreats internationally. I also host my own top-rated weekly podcast, A Healthy Curiosity, where I routinely talk to leading experts in functional medicine and complementary therapies.
But perhaps most importantly, I see what’s possible for people even when they can’t see it for themselves. I can hold this vision for you, and help you walk the path to get there.
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