Episode 128: Achieving Your Health Goals – 4 Key Factors

with Brodie Welch

Today, Brodie Welch digs into what we actually need to do if we want to meet our goals. In this episode, Brodie explains four of the main obstacles to greater health:

  • hyper-focusing on one thing we want to fix instead of the bigger picture
  • setting a big goal without creating a plan for how to get there
  • trying to go-it-alone and reach goals without support from others
  • telling ourselves we cannot afford investing in our own health

Brodie Welch—Chinese Medicine expert, holistic life coach and A Healthy Curiosity host—also talks about the amazing results her most recent Level Up group experienced by investing in their health in 2018. Above all, she says, we need to adjust our mindset. We need to believe we are worth the effort.

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