Episode 76: Essential Oils for Hormonal Health

with Dr. Mariza Snyder

Dr. Mariza Snyder is a wellness practitioner and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. For the past nine years she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification. She is also the creator of the Women’s Balance Summit, an online event designed to empower women to create the health and life they deserve.

In Today’s episode, Dr. Snyder shares her journey back to health using essential oils. She also shares her top 5 essential oils for hormonal balance, a recipe for a blend, and where to use it. Dr. Snyder encourages us to take care of ourselves. We are more able to take care of others after we take care of ourselves first.

Key Takeaway:

  • Use essential oils aromatically to get the oils into the body and brain the quickest
  • Her two go-to oils are lavender and bergamot
  • Neroli is great for postpartum depression
  • Daily habits using essential oils is a great way to use them for self-care
  • Get a diffuser and use it do easily add essential oils into your life

Resources Mentioned:

The Dash Diet Cookbook
Smart moms guide to Essential Oils
The Low Glycemic Index Slow Cooker
The Antioxidant Counter
The Water Infusion Detox Book
The Matcha Miracle
Vibe by Robyn Openshaw
A Healthy Curiosity Episode 69: High Vibration Living with Robyn Openshaw
Dr. Mariza Snyder’s Hormone Synergy Blend Recipe
High quality essential oils

Connect with Dr. Mariza Snyder:

On her Website: www.drmariza.com

On Facebook: www.facebook.com/drmarizasnyder

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