A Health Curiosity, Episode 26: Brodie’s Holiday Tips

Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress.

Whether you’re celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.

On Today’s Episode of A Healthy Curiosity:

  • Managing digestion in a sea of complex, hard to digest food
  • Making time for self-care
  • Getting good sleep
  • Taking some deep breaths

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

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