A Health Curiosity, Episode 26: Brodie’s Holiday Tips
Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress.
Whether you’re celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.
On Today’s Episode of A Healthy Curiosity:
- Managing digestion in a sea of complex, hard to digest food
- Making time for self-care
- Getting good sleep
- Taking some deep breaths