Episode 28: How to Evolve Your Habits

with Brodie Welch

Have you ever made a New Year’s resolution only to see it peter out a few months later?

Most of us have been there at some point. Changing old habits can be difficult, but there are certain things you can do to greatly improve your chances of success. In today’s episode, Brodie talks about developing systems to create and maintain new, healthier habits in the new year.

On Today’s Episode of A Healthy Curiosity:

  • Getting started with small steps
  • The three steps of a habit: trigger, behavior, reward
  • Replacing old habits instead of eradicating them
  • Creating reminders to inspire yourself
  • Supportive community

Resources:

B.J. Fogg’s Fogg Method

  • Get Our Self-Care Manifesto

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