Episode 31: Going Paleo

with Amie Tollefsrud, NTP & Andrea Nordling, NTP

You’ve heard of the Atkins Diet, the raw food diet, Weight Watchers, and the South Beach Diet, but do you know anything about the Paleo Diet? You might be thinking cavemen… think again.

In Episode 31, Brodie hosts Amie Tollefsrud and Andrea Nordling, the nutritional therapist practitioners behind PaleoBossBabe, the personal nutrition course designed for people looking to improve digestion, mitigate PMS symptoms, address adrenal fatigue, nix “hangry” spells, and understand their body’s cravings.

In this episode, we explore:

  • What is the Paleo Diet?
  • Who will benefit from the Paleo Diet?
  • Who won’t do well on the Paleo Diet?
  • Does going Paleo really mean no carbs?
  • The pitfalls of a low-fat diet
  • The key to delicious veggies
  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

  • Satisfy Your Healthy Curiosity

    Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media.