Episode 49: Health Evolution vs. Revolution
with Lenny Gale, founder of Life is NOYOKE
There are two equally valid paths to healthy living: there’s health evolution, and then there’s health revolution. Which one is for you?
In Episode 49 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Lenny Gale, a former finance and accounting consultant who went from the busy (and often less than healthy) life of a yang addict to Mr. Vitamix and founder of Life is NOYOKE. A transformed man, Lenny now spends most of his work hours answering questions, teaching about the power of plants, and creating smoothies and other healthy snacks in the kitchen with his wife, Shalva.
Want a .pdf copy of Brodie’s smoothie recipes from the end of the episode? Click here.
In this episode, we explore:
- Transformation: yang addict to health inspiration
- Different types of habit change
- Morning routines
- Smoothie recipes!