Episode 57: Holistic Mental Health

with Maureen Magauran, MD

In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we’re stuck, even when we have the power to make positive changes. Meditation allows us to tap into something greater than ourselves, which can help us see our own lives in new and different ways, allowing us to heal from grief, trauma, and everyday ups and downs.

In this episode, we explore:

  • Meditation – what it is and what it isn’t
  • How to shift your mindset
  • Discovering where you’re getting stuck
  • Holding space for someone to show them they’re cared for

Resources:

Maureen’s Website

Interested in working with Maureen? Click here to sign up for a Gift Clarity Call, a free 30 minute phone call to see how working together can transform your parenting struggles and stress into being a happier mother, a better communicator with your partner and more present for your children.

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

  • Satisfy Your Healthy Curiosity

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