Lessons from a Premature Menopause

Brodie recently was a guest on Alexandra Epple’s podcast, Women Gone Vibrant where she talked about premature menopause.

The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature and brings with it a higher risk of heart disease and osteoporosis.

Brodie Welch, herself an accomplished Chinese Medical practitioner, Yoga Health Coach and carrier of wisdom entered menopause prematurely at the age of 35. She shares her story. And she shares the advice she gives to herself and the wisdom she passes on to her patients.

“The body gives us interesting puzzles to figure out”
Brodie Welch

“Menopause is not enough coolant in your system to hold the rising heat”
Brodie Welch

Tune in to learn about:

  • The cycle of 7
  • Reasons why the hormonal well and juice gets drained
  • The jet plane vs. the helicopter version of menopause
  • Menopause as a lower gear metabolism
  • The monthly yin and yang cycle of a woman
  • The answer to “What does being empowered about your health mean?”

Click here to listen to the Women Gone Vibrant podcast episode featuring Brodie Welch.

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

  • Satisfy Your Healthy Curiosity

    Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media. Wanna show some love? It’s easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!