Breathe and Move with Me: Embodied Meditation Class
I’m excited to invite you to a one-hour experiential class I’ll be teaching next week:
Intro to Qi Gong: Embodied Meditation for Your Nervous System
February 9, 11:00AM PST. (You’ll have access to the replay for 48 hours, so no worries if you can’t make it live.)
We’ll play with gentle flowing movements, connect our awareness, intention, and breath to release tension and support each organ system.
• The fundamentals of qi gong as a self-healing and embodied mediation practice
• How to use your breath to release stress and cultivate energy
• Simple self-massage techniques
• Basic energy anatomy from Chinese Medicine
I’ll guide you through a simple qi gong routine that’s a moving meditation and gentle exercise all in one. Plus you’ll have a chance to ask questions.
It’s a chance to reconnect to yourself, to soothe your nervous system, and to build your energetic capacity.
The investment is just $15.
If you’ve ever wanted to study with me, this is a great opportunity, as I very rarely teach live these days.
I think you deserve an hour for yourself next week, don’t you? Hope to see you next week!