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Breathing well is the simplest, most powerful thing you can do for your health.
And it’s so easy to do anywhere, anytime.
Abdominal breathing tells the nervous system that there is no emergency, that it’s safe to downshift and get down to the business of digesting your food, detoxing, repairing your tissues, feeling sexy, and just plain relaxed.
This super-simple Qi gong exercise combines breath with movement. Or, just close your eyes and tune into the meditation. With practice, relaxation could be your new default state.
While you’re gathering tools to help create calm as your new normal, what else could you do be doing now that your Future Self would thank you for? Visit your inner wise one and get some advice from your Future Self with this Meditation: yours for only $9 to reward you for taking action in the direction of embodying self-respect.