In over 15 years of clinical practice, I have seen that the people who are willing to move differently, breathe differently, eat differently, interpret life differently, and make time for self-care are the people who really end up feeling dramatically different: healthy, confident, joyful, and free.
Is it time to invest your health and happiness and start embodying self-respect for real?
Transformation Incubator 4-month Coaching Package
Real change takes time. It’s way easier with ongoing support, and strategy from an experienced practitioner.
When we work together, you’ll be supported with deep care through:
- A 75-minute initial personalized Breakthrough Session: a deep-dive holistic health consultation
- An implementation plan: the first few simple steps you can implement right away following the Breakthrough Session
- 11 coaching sessions over the course of four months to keep your momentum going and to refine your self-care strategies
- Priority access to me for quick questions, support, and accountability
- Personalized lifestyle and diet counseling herb and essential oil recommendations as things change
- Access to select resources from my group programs Level Up Your Life and Inner Alchemy
This package will be customized to suit your needs. One-on-one coaching packages start at $3500. If this isn’t in your budget, please check out my life-changing group program Level Up Your Life. You still get personalized coaching; you also get a team of peers all working together and supporting each other.
| Step 1 | Step 2 | Step 3 |
|---|---|---|
Click here and answer a few short questions. Help me get to know a bit about you and what changes you’d like to experience. I’ll review what you wrote within 1-2 business days. If you’re a good candidate, I’ll invite you to hop on a call with me and to get to know each other better. | At the scheduled time of your Discovery Call, we’ll have a zero-pressure conversation and find out whether we’re a perfect fit before you commit. We’ll review your goals and challenges and to get a feel for what it might be like to work together. | We make a decision. If we aren’t a perfect fit, I’m happy to share other resources to help you get what you need. If we are, then we’ll make it official! I’ll tell you the exact steps for getting started on your transformation. |
Breakthrough Session: One and done
This consultation is for you if you want help seeing the whole picture of what’s going on with your body, mind, and spirit.
You’ll come away with concrete self-care strategies to be your own healer. A single one-and-done, easy-peasy, deep dive.
How Breakthrough Sessions work:
Step 1: Get Clear
I’ll send you a comprehensive health inventory to help you get clear about where you’ve been and where you’d like to go. You’ll align with your most important health priorities and get clear as to what dimension of your health needs the most attention, which will set us up for:
Step 2: Coaching and Strategy
In a 75-minute call, we’ll review your health inventory and talk about what you’ve tried already, and what you have yet to explore. We’ll pan back and get a sense of what’s out of balance in the ecosystem that is you, and strategize as to how to re-establish balance. You’ll receive personalized lifestyle and diet counseling, herbal recommendations, breath and movement practices, coaching on how to unhook for the limiting beliefs that are keeping you stuck.
Step 3: Integration
You’ll emerge with an Implementation Plan: three to five concrete, specific things you can put into practice immediately to step into the most confident, thriving, radiant version of you. If you want / could use ongoing support and accountability, we can talk about what it would look like to keep working together. Or you can take the baton and run with it by yourself.
Investment: $475
VIP Immersion Day
A pivotal day of transformation, just you and me.
You’ll get:
- a signature acupuncture session for psycho-emotional repatterning
- a custom essential oil blend to support your physical, emotional, and energetic bodies
- personalized self-care recommendations so you can steer your own ship
- herbal prescriptions to reinforce the message we’re sending your body
- guided into deep inquiry
- practices to overcome limiting beliefs
- a gourmet prana-rich lunch
- a private breath-and-movement session combining qi gong, pranayama, meditation, and yoga to help you craft an optimal daily practice
- forest-bathing to soak up nature medicine in gorgeous Corvallis, Oregon
- an action plan mapping your pathway forward with crystal clarity
Investment: $995
