Woohoo!

Now just check your email (including your “promotions” and Spam folders, where these things sometimes end up) and you’ll be good to go.

Learning to calm your nervous system is key to preventing stress from taking its toll. But what’s at the root of your stress-exhaustion-numbing out cycle? What could you do now that your Future Self would thank you for? Visit your inner wise one and get some advice from your Future Self with this Meditation: yours for only $9.