Episode 132: Timing Is Everything

with Brodie Welch

Diet, nutrition, exercise, therapy… we’ll try anything to try to feel better and be healthier. But what if what’s actually ailing us is the timing of our sleeping and eating? On this week’s episode, we talk about:

  • the part of your brain that regulates hunger, hormones, and sleep
  • how our organs tell what time it is
  • and yet another reason why to eat breakfast

The wisdom behind living in sync with nature comes from ancient traditions—Ayurveda and Chinese medicine are just two of these—and modern science is just now catching up. We also dig into the Dr. Satchin Panda’s new book Circadian Code.

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