Episode 137: Mastering Menopause the Keto-Green Way
with Dr. Anna Cabeca
Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance.
On today’s episode we talk about…
- how hormones are re-organizing menopause
- how our food choices can impact
- which keto-green foods are important to women’s health
- how ketones help reduce brain fog caused by menopause
Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expoert, global speaker and a pioneer in women’s health. She is triple board certified in Gynecology and Obstetric Integrative Medicine, and Anti-Aging Restorative Medicine.