Episode 147: Deep Core Messages From Your Psoas

with Liz Koch

The psoas is at the core of your body, and is a primary messenger of your well being. Understanding the power of this mysterious, watery shape-shifting tissue known as the psoas can be the key to not only health, but happiness.

On Today’s Episode of A Healthy Curiosity:

  • what you need to know about your psoas
  • what it can tell you about yourself, and what it might need from you
  • the psycho-emotional-somatic dimensions of the psoas from a Chinese Medicine perspective

Liz Koch is back for her second appearance on A Healthy Curiosity to further discuss the role the psoas plays as the primary messenger of your body’s healing needs.

Liz has more than 43 years experience working with the psoas. As an international speaker and author, she is recognized in the fitness and wellness movement as an expert on the “core muscle” of the human body.

Find more information on Liz Koch at: www.coreawareness.com

Connect with Liz for access to class 1 of her Remote Psoas Course at: https://coreawareness.com/contact/

Core Awareness: Enhancing Yoga, Pilates, Excercise and Dance: Core Awareness

The Psoas Book: The Psoas Book

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