Episode 151: MELT Your Fascia and Your Pain
with with Sue Hitzmann, MS, CST, NMT
We’re used to thinking of ourselves as a bunch of parts: muscles, bones, joints, nerves, organs. That which surrounds each and every part and holds it all together is the fascinating system of fascia.
In today’s deep-dive with fascia expert Sue Hitzmann, you’ll learn:
- the role of fascia in relation to pain relief and healing
- the relationship between chronic pain and past trauma
- what you need to know about neurostrength
- the 4 R’s of the MELT Method
Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out, and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.
Her new book, MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life
Find Sue at: https://www.meltmethod.com/about/sue-hitzmann
MELT on Facebook at: https://www.facebook.com/meltmethod/
Find MELT University at: https://www.meltmethod.com
“MELT PERFORMANCE: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life ” & “The Melt Method” can both be purchased at: https://www.amazon.com/Sue-Hitzmann
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