Episode 159: The Sticky Power of Shame

with Brodie Welch, L. Ac.

Shame, and the fear of it, can be such a powerful obstacle that it can stop us from doing all sorts of things we want to do, from going to the gym to sending out a newsletter.  So how can we identify and own our shame to break free from that paralysis?  In this solo episode, we dig into ways to escape the shame spiral and avoid getting locked down by it in the future.

On Today’s Episode of A Healthy Curiosity:

  • An impromptu coaching session in the airport
  • Why you should avoid adding things to your life without subtracting other things
  • The value in speaking shame and doing so in community
  • How focusing on your why can help you push through perfectionism and fear

Links:

Matt Ragland

Brené Brown

Reach out to Brodie to learn more about Level Up

Find out more about working with Brodie 1-on-1

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

  • Satisfy Your Healthy Curiosity

    Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media.