Episode 169: Eating for Anxiety

with Trudy Scott, CN

Symptoms of anxiety are becoming more and more common, so can we address some of these issues through our diet and lifestyle before relying on medications?

Trudy Scott is an expert in the food mood connection and she shares some different ways to look at how the things that we put in our mouths affect our physical and mental health. If we can look at our symptoms of anxiety as an opportunity to be in a respectful dialog with our bodies, we can begin to hone in on the different sources of anxiety, such as low serotonin or low GABA. As Trudy says, we’re really just at the beginning stages of understanding the effects that different substances, like probiotics, have on our bodies, but if we get back to basics with our diet, we can start to unravel our anxieties and find relief.

On Today’s Solo Episode of A Healthy Curiosity:

  • How her own anxiety led her down this path
  • Why a vegetarian diet was detrimental for her
  • What the differences between low serotonin and low GABA anxiety are
  • The connection between neurotransmitter deficiencies and gut health
  • What the characteristics of pyroluria are

Food Mood Expert Trudy Scott, a certified nutritionist, educates
anxious individuals about nutritional solutions for anxiety. She is
known for her expertise in the use of targeted individual amino acids,
which offer hope and immediate relief from anxiety so other underlying
root causes and dietary changes can be addressed with ease. She also
educates about the nutritional solutions for the social anxiety
condition pyroluria and the harmful effects of benzodiazepines.

Trudy is passionate about sharing the powerful food mood connection
because she experienced the results first-hand, finding complete
resolution of her anxiety and panic attacks.

Links:

Pyroluria

Professor Felice Jacka

Dr. Navaz Habib

Connect With Trudy:

Website

Anxiety Nutrition Institute

The Anti-Anxiety Food Solution by Trudy Scott

Register for The Anti-Anxiety Summit 5

Download Trudy’s Free Guide on Anxiety

The Anxiety Summit 5 Order Page

Learn more about the Level Up program

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

  • Satisfy Your Healthy Curiosity

    Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media.

Let's stay in touch.

Self-care strategy and Chinese Medicine tips will arrive in your inbox delightfully infrequently.

We hate spam and will keep your info private. Powered by ConvertKit