Episode 185: Cultivating Confidence and Authenticity 90 seconds at a time
with Dr. Joan Rosenberg
A lack of confidence can be a huge roadblock in many aspects of our lives, but fortunately we can cultivate this in ourselves. Dr. Joan Rosenberg joins us to share how looking inward at how we approach life can be a pathway to deepening our sense of confidence.
Dr. Rosenberg provides a framework for moving through that which is unpleasant in order to achieve congruence with our bodies and feelings. Happiness, in her definition, is inner peace.
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On Today’s Episode of A Healthy Curiosity:
- How she defines confidence and where it comes from
- What the three components of her formula for dealing with unpleasant feelings are
- Why it’s so important to stay present with unpleasant feelings rather than ignoring them
- Tips for staying present and riding the waves of your feelings
- Why harsh self-criticism can be so detrimental
Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.
Connect With Dr. Rosenberg: