Episode 186: Ending Emotional Eating / Self-Quarantine Edition
with Tricia Nelson
In this time of social distancing and isolation, one of our natural tendencies is to eat as a way of coping with stress and anxiety. Tricia Nelson is an expert in this connection between eating and emotions and she cautions against trying to use food to feed our soul hunger.
Tricia offers some great insight and practical advice into ways to slow down and reevaluate what underlying feelings might be nudging us towards attempting to cover up our emotions by eating. Her wisdom can help us all navigate this time of uncertainty with more efficiency and without constantly running to the kitchen.
On Today’s Episode of A Healthy Curiosity:
- The experiences in her life that led to the birth of Heal Your Hunger
- Why she describes emotional eating as a spectrum
- Some specific ideas for ways to change our state when we feel a food craving
- How to differentiate overeating from giving your body what it requires
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
Links:
Heal Your Hunger by Tricia Nelson
Free resource for avoiding emotional eating while stuck at home!
Apply for a breakthrough coaching session with Tricia
Connect With Tricia:
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