Episode 216: Keeping Your Inner Adult in the Driver’s Seat
with Michelle Chalfant
A lot of us that are working toward personal growth and evolution are always looking for ways to avoid getting triggered and getting reactive. If you’re curious about why it is that, despite your efforts to grow, you’re not moving through the world like the most highly evolved version of yourself, this episode is definitely for you.
Michelle Chalfant has designed a manual for life that blends simple psychology and grounded spirituality: The Adult Chair. Despite growing physically, we often don’t grow emotionally and spiritually in equal measure so Michelle is here to share advice on how to open our eyes and move to the Adult Chair.
On Today’s Episode of A Healthy Curiosity:
- What the Adult Chair is and how it relates to the other chairs Michelle references
- Why we need to recognize when we’re being triggered and own that as our reality
- How to take 90 seconds to start processing emotions
- Michelle’s advice for busting up the negative stories that we attach to our emotions
Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and
developer of The Adult Chair Model, a transformational model of self-realization that helps people
across the globe discover who they are, become unstuck, improve their relationships and develop
Michelle hosts The Adult Chair podcast, where simple psychology
meets grounded spirituality and where she gives people the tools and techniques needed to find
their power and transform their lives.
With over 25 years of experience in all areas of self-healing, you can learn more about Michelle
and her offerings by visiting TheAdultChair.com.
Michelle’s free journaling prompts
The Adult Chair by Michelle Chalfant
Connect With Michelle Chalfant:
Download the free Calm & Centered bundle!