Episode 224: Dampness & Digestion Master Class

with Brodie Welch, L.Ac.

Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterclass, or at least a lengthy public service announcement, on dampness since some of the most common questions that come up are regarding what it is and how to address it.

If you’re dealing with tiredness, lethargy, poor digestion, brain fog, congestion, or are struggling with weight loss, understanding more about dampness can change your life. In this episode, you’ll hear some guidelines for things to include in your life, but the ultimate focus should always lie on subtracting the dampening effects in the first place.

On Today’s Solo Episode of A Healthy Curiosity:

  • Some things to look for on the tongue, as well as other signs, that can indicate dampness
  • Why dampness usually comes from dietary indiscretions
  • How Phlegm relates to dampness
  • What causes of dampness can occur that don’t come from food


The Tao of Healthy Eating by Bob Flaws

Nutritional Healing with Chinese Medicine by Ellen Goldsmith and Maya Klein

Episode 223: Moving Through Trauma with Chinese Medicine with Ellen Goldsmith

Explore the Basics of Chinese Medicine course

Learn more about the Level Up program

Apply to work with Brodie

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

  • Satisfy Your Healthy Curiosity

    Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media.