Right to Take Care of Yourself Manifesto
Self care is not selfish; it’s essential.
5-Minute Breathing Break
Download this free breathing meditation to use anytime.
What Chinese Element Are You?
Earth · Metal · Water · Wood · Fire
The Five Elements are the key to understanding yourself… and I’m not just talking about your health. Knowing your Element type can help you play to your strengths and know what’s balancing for you. Take the quiz to learn yours.
A Healthy Curiosity Podcast
Over 225 episodes to choose from
Join me as I explore what it takes to be well in a busy world, with self-care tips from Chinese Medicine. Listen and follow the show in Apple Podcasts, Spotify, Google Play, Stitcher, iHeartRadio, or wherever you get your podcasts.
