Episode 112: Habit Change Technology

with Maneesh Sethi

Lately, I’ve really focused on helping people step into the people they are becoming next, by aligning their good intentions with their actions. I want to help them change their daily habits for self-care. The research I’ve done led me to today’s guest, Maneesh Sethi, the founder of Pavloc. I even started using one myself to help break those “bad habits.”

On Today’s Episode of A Healthy Curiosity:

  • What is Pavloc
  • The steps that led him to Pavloc
  • The behaviors it has helped Brodie and Maneesh stop

Connect with Maneesh Sethi :

www.pavlok.com

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

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