Episode 30: Geek-Out on Women’s Hormones

with Maria Claps, CHHC, FDN-P

This episode started out being a follow-up to Episode 25 on perimenopause, but we ended up covering so much ground that we decided to rename it and just call it what it is: a total geek-out on women’s hormones.

In Episode 30, Brodie talks with Maria Claps, a certified health coach, mother of 4 grown children, and women’s healthy aging advocate, about perimenopause, menopause, women’s hormones, and so much more. As we discussed in E25, perimenopause can be a tumultuous time in the world of hormones, leading to side-effects like anxiety, depression, insomnia, and hot flashes. Learning how to test for, understand, and effectively balance our hormones can makes the process seem far less daunting.

On Today’s Episode of A Healthy Curiosity:

  • Perimenopause and menopause
  • Hormones and how they change
  • Eating our veggies
  • Supplements that can help ease symptoms and balance hormones
  • Talking to physicians and making them hear you
  • The Dutch Test
  • Get Our Self-Care Manifesto

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