Help for Tight Hips
This week everyone seems to be dealing with hip pain. So I made this video with some outside-the-box self-care tips for your hips. Enjoy!
You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.
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