Help for Tight Hips
This week everyone seems to be dealing with hip pain. So I made this video with some outside-the-box self-care tips for your hips. Enjoy!
Get Our Self-Care Manifesto
You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.
Satisfy Your Healthy Curiosity
Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media. Wanna show some love? It’s easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!
Work With Brodie
Could you use some support in showing up for yourself? Learn more about how we might work together.