Episode 113: How We Eat is How We Live – Unapologetic Feminist Self-Care

with Ali Shapiro

On Today’s Episode of A Healthy Curiosity:

  • Ali’s Three Comfort Eating Styles
  • How can we use this self-awareness to inform our choices around food
  • Why are we turning to food for comfort

When I first heard of today’s guest, Ali Shapiro, I thought I found a kindred spirit. Ali is the founder of Truce with Food, a keynote speaker, host of top-ranked podcast Insatiable. Like me, she is a holistic nutritionist and an integrated health coach.

Today we will discuss what women struggle with, like body image, our relationship with food, ourselves, and self-worth.

Connect with Ali Shapiro:


  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

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