Episode 113: How We Eat is How We Live – Unapologetic Feminist Self-Care
with Ali Shapiro
On Today’s Episode of A Healthy Curiosity:
- Ali’s Three Comfort Eating Styles
- How can we use this self-awareness to inform our choices around food
- Why are we turning to food for comfort
When I first heard of today’s guest, Ali Shapiro, I thought I found a kindred spirit. Ali is the founder of Truce with Food, a keynote speaker, host of top-ranked podcast Insatiable. Like me, she is a holistic nutritionist and an integrated health coach.
Today we will discuss what women struggle with, like body image, our relationship with food, ourselves, and self-worth.
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