You have the right to take care of yourself.

A: The curriculum is available whenever you’re ready, to go at your own pace. You have 6 months to complete the course.

A: No. You don’t need a lot of new information; you need support in implementing what you already know.  In the weekly audio teachings (rooted in Ayurveda, Chinese Medicine, and yoga philosophy), you’ll glean insight and motivation into why these core habits are so important, which could help the things you already know take root in a new way. You’ll also learn about the science of habit change. At the same time, you’ll certainly glean some new self-care tools like acupoints, essential oils, and a deeper understanding of the energetics of life — but these things are 100% optional.

Our focus is on implementation — making the changes, not assimilating new information. 

A: The program is rooted in the time-tested wisdom of Chinese Medicine, Ayurveda, yoga, the rhythms of nature, and the habits of the sages.  I’ve run the program nine times over the past 3 years and can say with confidence that everyone who does the work transforms.

Here are some numbers from the first round of the program. Of the 9 participants who responded to my survey:

• 8 reported upgraded food choices
• 6 reported increased self-compassion
• 6 feel more confident in knowing how to care for themselves
• 5 reported better sleep, and having better energy
• 5 reported less anxiety/ stress, better mental focus and clarity
• 5 reported better access to their intuition
• 5 people are at a healthier body weight
• 6 reported having better boundaries at home and at work, and having more time for what matters most
• 4 reported better daily elimination
• 4 reported fewer cravings for unhealthy stuff
• 4 reported increased connection to spirit
• 3 people reported less pain / inflammation
• 2 people reported better libido and better sex
• 1 person quit drinking

100% reported being closer to their Deep Why: their personal reason for joining the course.

After the second round of the course, participants noticed some really interesting changes: 

1. Shifting from a “fixed” to a “growth” mindset. If you believe that who you are is fixed and you don’t like your current reality, it’s easy to feel hopeless. One of my course members, Diana, fundamentally shifted her belief about her ability to evolve. She’s been struggling to shift her patterns, but she’d bite off more than she could chew, feel like a failure, which would reinforce her belief that change is out of her control. “Deep down, I didn’t really believe I could change. After all, nothing I tried had worked in the past. Now I know better! I am making healthier choices in my daily life. Even better, I’m confident that I can continue to do so.”
2. Increased self-compassion and less negative self-talk. Rather than slapping our hands away from the proverbial (or literal) cookie jar, and castigating ourselves for our lack of willpower, for example, we get curious about the payoff our current habits are having and try to address what we’re really after. Though it might feel counterintuitive, self-compassion helps people get back on track more effectively than self-flagellation. Most members report treating themselves with more kindness in thoughts, words, and deeds.
3. Less perfectionism and black-and-white thinking. Because changing habits is hard, we focus on small changes and giving ourselves credit each time we do them. We recognize that successful people aren’t perfect, they’re just great at bouncing back after missing the mark. Rather than beating ourselves up, we learn from the slip-up and give ourselves credit for what we have been able to accomplish, because even a small change repeated over time becomes the new normal, and that’s how sustainable change happens.
4. Massive decluttering and room repurposing. Our living spaces reflect what we do in them. So as our habits change, our spaces morph too. Closets became meditation nooks.The boullion cubes with MSG, the rancid soybean and safflower oil in those gluten-free crackers, the sugar-laden ketchup got tossed. Members took dozens of bags to goodwill, shaping their closets and homes to be more in line with present values than the past.
5. Relationship Evolution. Just like when you start eating clean but then eat something fake and sugary and immediately notice how yucky you feel, members started to notice how the people in their lives made them feel. Many identified relationships that felt stagnant, that were coasting by on momentum, but which were no longer mutually fulfilling, and are choosing to spend less time with those people. Some drew new boundaries with friends who do drama or constantly complain. Others identified patterns that could become healthier, like meeting for a walk instead of a drink. Two might be leaving their jobs at some point soon. Meanwhile, deep friendships are forming amongst the course members because they truly inspire each other, and are working towards each others’ freedom. One described it as “a true spiritual community,” something she’d been missing for a long time.
6. More happiness, confidence, and capability. When you focus on your nourishing your body, you develop a more interconnected relationship with yourself on all levels. Most members describe feeling more present, stronger, and more confident and capable on all levels. For one member processing a past trauma, the course was part of reclaiming a sense of safety in her body, helping her show up with more presence. Another consciously stopped taking on other people’s negative energy, and assuming she’s likely responsible for it.
7. Ripple effects on the next generation. A single mom who wanted to move more is now having morning dance parties with her kids. They all drink water together to make sure they all poop. In the evenings, the whole family is winding down with stretching before bed. These kids are learning the basics of self-care habits that will set them up for a lifetime of health and thriving. Even some spouses and partners started eating better and being more inspired to exercise.