The fastest way to change your physiology is with your breath. Breathing slowly and deeply tells the nervous system that there is no emergency, that it’s safe to downshift and get down to the business of digesting your food, detoxing, repairing your tissues, feeling sexy, and just plain relaxing. More vigorous breathing practices can help energize our bodies and bring clarity to our minds.
This Breathing Bundle contains seven different breathing practices to help you discover your favorite.
- Breath Awareness & Abdominal Breathing
- Alternate Nostril Breath
- Bee Breathing
- Extending the Exhalation
- Kapalabhati and Bellows Breath