Calm and Centered Bundle

Want to train your body to breathe in relaxation?

Breathing well is the simplest, most powerful thing you can do for your health. And it’s so easy to do anywhere, anytime.

It tells the nervous system that there is no emergency, that it’s safe to downshift and get down to the business of digesting your food, detoxing, repairing your tissues, feeling sexy, and just plain relaxed.

Relaxation could be your new default state; it just takes practice.

These simple meditations should help.