Inner Knowing Healthy Eating Meditation

Whether your focus is weight loss or upgrading your nutrients, this self-hypnosis meditation to help you
  • crave only the foods that are most nourishing for your body, in exactly the right amount
  • nourish yourself with whole foods that your body can digest
  • crowd out the junk and increase your nutrient density
  • relax, slow down and eat mindfully and with gratitude
  • love and appreciate your body as it is right now
  • drink water between meals
  • align with the time-tested principles of Chinese Medicine and Ayurveda (like eating with the seasons, respecting digestive fire)
  • become aware of what’s underneath your cravings
  • stop emotional eating by tending to the underlying need
  • close your kitchen after dinner to avoid evening snacking
  • feel strong and healthy in your body

$15.00

$15.00