Level Up 6-month Membership
You’re ready to bridge the gap between what you know you need to do to take care of yourself and actually doing it. You’re ready to own your mornings, honor your body, streamline your nourishment, prioritize sleep, break up with stress, meditate, move, and make time for what matters most.
6 month membership in Level Up Your Life
- 10 downloadable audio lessons on the core habits of self-care, rooted in Chinese Medicine and Ayurvedic philosophy
- 3 20-minute One-On-One Laser Coaching Sessions to catapult you over hurdles
- A downloadable e-book that walks you through the habits
- A downloadable e-book on how to change your habits
- Recipes, tip sheets, and reflection sheets to help you implement the habit changes
- Acu-points you can press on to support each habit
Grab my free ebook: 5 Biohacks to Reduce Stress.