Learn outside-the-box tips from acupuncture theory, qi gong, and yoga, including:

• a qi gong neck stretch to relieve forward-head posture
• a simple yoga exercise to strengthen your upper back against “tech neck”
• an acupressure technique for 3 points on your hands that open up the neck and shoulders
• 3 key local acu-points on the neck and shoulders to help you get the most out of self-massage