What your Neck and Shoulders Want

Learn outside-the-box tips from acupuncture theory, qi gong, and yoga, including:

  • qi gong neck stretch to relieve forward-head posture
  • a simple yoga exercise to strengthen your upper back against “tech neck”
  • an acupressure technique for 3 points on your hands that open up the neck and shoulders
  • 3 key local acu-points on the neck and shoulders to help you get the most out of self-massage

$3.50

$3.50