Save the date: Breitenbush Hot Springs Retreat!

I’m happy to announce that I’ll be leading a retreat at  Breitenbush Hot Springs Aug. 24-27, 2014!

Breitenbush is a really sweet place.  The quiet just seeps into you as soon as you leave the parking lot.   Mountains. Hot springs. Hiking trails through old growth forests. Geothermically heated cabins.  Delicious meals.  It’s the perfect spot for a retreat. Mine will be about:

Easing Up: Chinese Medicine Self-Care for Your Nervous System

Chronic stress is evil: it messes with hormones, sleep, digestion, and immunity. It worsens pain and makes us tense, tired, anxious, and depleted. It’s also not fun.

How can you cultivate a healthier relationship with your nervous system? Drawing on the wisdom of Chinese Medicine, we’ll explore:

  • The balance of yin and yang in your life
  • What beliefs and habits rev up your nervous system
  • Breathing, chanting, visualization, body-scanning, meditation techniques to help you re-connect to yourself
  • Qi gong meditation for calming the mind
  • Acupressure points for healing stress-related conditions

Learn lifelong self-care strategies to allow for ease in your body and mind.

Hope you can join!