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A Cooling Smoothie Recipe for hot summer days:

 

Big handful of cilantro
Big handful of parsley
Big handful of mint
Juice of half a lime
Fresh ginger (4-6 inches by 1/8th inch)
Fresh turmeric (3-4 inches by 1/8th inch or 1/4 tsp. dried)
1/3- ½ an avocado: (essential for texture!)
1 TB hemp hearts or sesame seeds
1 cup spinach
1 cup strawberries or blueberries
1/4 cup chopped beet
1 cup coconut water
1 cup water

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