Episode 111: The Paleo-Vedic Approach
with Dr. Akil Palanisamy
On today’s episode of A Healthy Curiosity:
- What is Ayurveda
- Misconceptions about carbs
- Palanisamy’s favorite nutrient dense foods
- The rise of autoimmune diseases
When we think of the paleo diet, we think meat and more meat. Today’s guest has a different approach. Dr. Akil Palanisamy practices integrative medicine and Ayurveda. He wrote the book The Paleovedic Diet, A Complete Program to Burn Fat, Fight Disease, and Reverse Disease.
The Paleovedic Diet offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research.
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