Episode 111: The Paleo-Vedic Approach

with Dr. Akil Palanisamy

On today’s episode of A Healthy Curiosity:

  • What is Ayurveda
  • Misconceptions about carbs
  • Palanisamy’s favorite nutrient dense foods
  • The rise of autoimmune diseases

When we think of the paleo diet, we think meat and more meat. Today’s guest has a different approach. Dr. Akil Palanisamy practices integrative medicine and Ayurveda. He wrote the book The Paleovedic Diet, A Complete Program to Burn Fat, Fight Disease, and Reverse Disease.

The Paleovedic Diet offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research.

Connect with Dr. Akil Palanisamy :

www.doctorakil.com

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