Episode 130: Trusting Your Body with Lauren Geertsen

with Lauren Geertsen

It’s miserable to feel unhappy with your own body, yet so many of us do. Lauren Geertsen works with women to help them trust, and even love!, their bodies. On today’s episode, you’ll learn about: 

  • a practice that helps you listen to your body
  • the source of shame and how to cut off its power
  • how to deepen your intuition

Lauren Geertsen is a nutritionist and author. Her wellness website, Empowered Sustenance, has supported over 40 million people on their healing journey.

Lauren helps women connect to their body’s wisdom so they can heal themselves. Her 4-week How To Trust Your Body program shares tools and techniques so you can access your intuition and make better decisions in your health, relationships and work.

Connect with Dr. Shiroko Sokitch:

www.howtotrustyourbody.com

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