Episode 146: Ways We Self Minimize

with Brodie Welch, L.Ac.

Do you move through the world in a powerful way? Or do you subtly give others permission to dismiss you? As women, we’re socialized to soften — or even apologize for– our presence, our words, our opinions.  If we’re doing that, we’re not embodying self-respect.

On Today’s Episode of A Healthy Curiosity:

  • Words and phrases you may be using that dampen your power — and what to say instead
  • The most important word to eliminate from your self-talk to help you feel capable
  • The connection between the season of spring, the liver/ gallbladder and the courage to speak your truth

  • Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, click here get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

  • Satisfy Your Healthy Curiosity

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